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Courses-Health Conscious Cooking
This course is not a basic cooking course as it does not teach western cooking techniques and ingredients. Participants must have completed at least a basic cooking course (preferably Intermediate) or have sound knowledge/experience in western cooking.

Course Outline
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Course Overview
  Course Duration : 4 lessons, once a week for 4 weeks
Duration of lessons : 3 hours per lesson
Cost : $350.00
Class Time : 10:00a.m. to 1:00p.m.

  Course Objectives
  At the end of this course your FDW would have been taught
  • Tips on healthy cooking
  • Healthier alternatives
  • Ways to eat healthier
  • Criteria for what constitutes a healthy recipe
  • Table of ingredients that make good healthy substitutions
  • Light meals and soups
  • A variety of tasty vegetable side dishes
  • Delicious healthy main meals
  • Sweet treats to reward yourself without feeling too guilty!

Small Cooks Big Meals