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Courses-Health Conscious Cooking
This course is not a basic cooking course as it does not teach western cooking techniques and ingredients. Participants must have completed at least a basic cooking course (preferably Intermediate) or have sound knowledge/experience in western cooking.

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Course Outline
 

Module 1
Theory: Healthy Cooking & Light meals & soups    

  • Healthy cooking tips
  • information of how to adjust recipes to become healthier
  • healthier options
Soup    
  • Bouillabaise
  • Vegetarian Red Lentil Soup
Light Meals    
  • Eggs Benedict; how to poach eggs and make a low-fat hollandaise sauce
  • Salmon BLT
  • Cheese & Herb Stuffed Cherry Tomatoes

Module 2
Very Good Veg

  • Carrots with cumin
  • Grilled mushrooms and asparagus
  • Low Fat Potato Salad
  • Waldorf Salad
  • 3-Way Oriental Rice Salad

Module 3
Healthy Main Meals
  • Herb-encrusted fish
  • Japanese Steamed Salmon Rice
  • Caribbean Chicken
  • Thai Beef Salad
  • Red Capsicum Pesto with angel hair
Module 4
Healthier Sweets & Treats
  • Granola Bars Orange & Date
  • All-Bran Muffins
  • Lemongrass Custard/Brulee
  • Caramalized Apple & Yogurt Parfait
 

* SCBM may change some of the course content depending on the
availability of ingredients and course updates

Small Cooks Big Meals